Top 10 Beverages for Relieving Acid Reflux Symptoms
Explore ten natural beverages that can help soothe and manage acid reflux symptoms effectively. From herbal teas like ginger and chamomile to nutritious options like carrot and cabbage juice, these drinks promote digestion and reduce irritation. Incorporating these drinks into your daily routine may provide relief from GERD while supporting overall digestive health and wellness.
Top 10 Beverages to Ease Acid Reflux
Gastroesophageal reflux disease (GERD) occurs when stomach acid periodically flows back into the esophagus, leading to discomfort and irritation. Managing GERD often involves lifestyle adjustments, and choosing the right drinks can make a significant difference. Natural beverages like herbal teas and hydrating drinks are known to help soothe symptoms and promote digestive health.
Water
Staying well-hydrated is essential for overall health and can reduce acid build-up in the esophagus. Drinking small amounts of water throughout the day encourages smooth digestion and can alleviate GERD symptoms and persistent coughs related to acid reflux.
Ginger Tea
Ginger is known to relax the esophageal sphincter and reduce reflux. Its natural anti-inflammatory qualities can soothe the stomach and intestines. Brew fresh ginger slices in hot water or add honey for a gentle, alkalizing drink that helps neutralize stomach acidity.
Marshmallow Root Tea
Rich in mucilage, marshmallow root forms a protective layer over the esophagus, reducing irritation and promoting tissue repair. Steep dried marshmallow root in hot water, strain, and optionally sweeten with honey for a calming beverage.
Low-Fat Milk Alternatives
High-fat dairy can worsen GERD symptoms; however, plant-based, low-fat milks like oat or almond milk may soothe reflux. Check labels to ensure they are fortified and free from added sugars for best results.
Licorice Root Tea
Derived from licorice root, this herbal tea contains glycyrrhizin, which can help ease digestive discomfort. Its natural sweetness makes it a popular choice for soothing the stomach and reducing reflux symptoms.
Coconut Milk
With anti-inflammatory properties, coconut milk can help calm GERD. Prepare a quick smoothie with coconut milk, spinach, berries, hemp seeds, flaxseeds, and a piece of ginger for a nutritious reflux-friendly drink.
Aloe Vera Juice
Aloe vera is recognized for reducing inflammation in the stomach and esophagus. Drinking aloe vera juice under medical supervision can assist in alleviating GERD symptoms, though individual responses vary.
Chamomile Tea
Known for its soothing effects, chamomile tea can reduce inflammation and relax the digestive tract. Drinking it after meals or before bedtime may help manage acid reflux, with consultation recommended beforehand.
Carrot Juice
Carrot juice provides vitamins C, A, E, and B complex, aiding digestion and reducing acid reflux. Blend two cups of chopped carrots with water for a refreshing, reflux-friendly beverage.
Cabbage Juice
Rich in vitamins C and K, cabbage juice offers anti-inflammatory benefits that can help calm GERD. Fermented cabbage juice, like sauerkraut, introduces probiotics that support gut health.
