Top Natural Solutions for Arthritis Relief

Arthritis involves joint inflammation, where affected joints swell, become tender, and limit movement, causing pain and stiffness. Approximately 58.5 million people in the country suffer from this condition, leading to high healthcare costs and work-related disabilities. While there is no outright cure, many natural remedies can ease symptoms. If home treatments are ineffective, consult a healthcare professional to explore appropriate options.

Natural remedies for arthritis

Though arthritis cannot be fully cured, several natural approaches can significantly reduce pain, swelling, and stiffness.

Mustard seeds and oil
Widely used in South Asian cuisines for frying and seasoning, mustard seeds contain magnesium, selenium, and omega-3 fatty acids. Warm mustard oil applied to affected joints can generate heat, improving circulation and alleviating pain naturally.

Classed within the Brassica genus, mustard seeds vary in color from yellow to brown and black. These seeds have been valued for their anti-inflammatory properties, helping reduce joint pain. Incorporating mustard seeds into your diet or applying warm mustard oil to affected areas can provide natural relief.

Turmeric
Known for its vibrant yellow hue and use in South Asian cooking, turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. Studies suggest curcumin may help lessen arthritis-related pain and swelling.

Adding turmeric powder to dishes or taking supplements can be beneficial.

Olive Oil
Extra virgin olive oil is an easy home remedy for joint pain, with oleocanthal acting similarly to anti-inflammatory medicines. Its rich antioxidant profile supports heart health and may also help prevent certain cancers by neutralizing free radicals. Use as a salad dressing, cooking oil, or butter substitute for added benefits.

Frankincense
Derived from the Boswellia tree native to North Africa, frankincense resin has long been used to treat arthritis symptoms. Applying frankincense oil or taking supplements may help ease knee pain caused by arthritis.

Myrrh
Extracted from the bark of the Commiphora mukul tree, myrrh exhibits anti-inflammatory effects. Applying salves containing myrrh to inflamed joints may reduce arthritis discomfort.

Aloe Vera
For centuries, aloe vera has been used to combat joint inflammation. Applying gel directly, drinking aloe juice, or taking supplements can help diminish pain and swelling, without the stomach issues linked to some clinical treatments.

Tart Cherries
Rich in antioxidants called anthocyanins, tart cherries can block pain signals, providing natural relief. Consuming half a cup daily or drinking around 8 oz of cherry juice may alleviate symptoms of rheumatoid arthritis.

Pineapple
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that reduces joint swelling and pain. Bromelain supplements ranging from 500 to 2000 mg can also help reduce joint inflammation.

Licorice
Derived from the Glycyrrhiza glabra root, licorice contains compounds like glycyrrhetinic acid and glycyrrhizin, which can lower inflammation and joint pain. It can be consumed as tea, supplements, or topically in gels.

Massage Therapy
Regular professional massages can decrease stress hormones and boost mood-enhancing hormones like serotonin. Studies show that consistent massages over eight weeks can lessen pain, stiffness, and improve joint function in arthritis patients.

Yoga
An ancient practice combining physical postures and breathing techniques, yoga can enhance flexibility and joint mobility, helping to manage arthritis symptoms. Ensure your instructor understands your condition for safe practice.