Flavorful Dishes You Can Prepare with Sesame Oil
Discover three easy and flavorful recipes using sesame oil to elevate your cooking. From spicy cucumber soup to Asian lettuce wraps and savory sesame noodles, these dishes highlight the rich nutty taste of sesame oil. Packed with health benefits like improved bone strength, blood pressure regulation, and skin and hair health, sesame oil is a versatile ingredient to include in your diet. Perfect for quick weeknight dinners or impressive party dishes, these recipes bring both flavor and nutrition to your table.
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Discover the culinary magic of sesame oil, a key ingredient that imparts a distinctive nutty and smoky flavor to Asian dishes. Besides its rich taste, sesame oil boosts your health by providing essential minerals like calcium and zinc, which support bone strength, regulate blood pressure, improve metabolism, and promote digestive health. Additionally, it enhances hair shine and skin vitality from within. Eager to incorporate this golden elixir into your meals? Here are three simple recipes that highlight its delectable flavor.
Cucumber Soup with a Spicy Twist
Combining coolness with a spicy kick, this cucumber soup is enriched with curry and spices. Its thick texture keeps hunger at bay and curbs snack cravings. The seasoning with sesame oil adds a nutty depth to the dish.
Ingredients
2 tbsp olive oil
½ chopped onion
2 minced garlic cloves
2 peeled and chopped cucumbers
1 cup vegetable broth
½ cup milk
2 tbsp soy sauce
1 tsp dried parsley
1 tsp crushed red pepper flakes
1 tsp cayenne pepper
2 tsp curry powder
2 tsp sesame oil
Preparation
Heat olive oil over medium heat in a pot.
Sauté garlic and onions for about 10 minutes.
Add cucumbers, broth, and milk.
Season with parsley, soy sauce, red pepper flakes, curry powder, sesame oil, and cayenne.
Bring to a simmer over medium-high heat.
Reduce heat, cover, and cook for 10 minutes.
Blend until smooth and creamy with a slight grainy texture.
Garnish with chopped chives before serving.
Asian-Inspired Lettuce Wraps
These healthy lettuce wraps offer a fun, interactive meal perfect for family dinners or parties. Everyone can assemble their own wraps for a personalized experience.
Ingredients
16 Boston Bibb or butter lettuce leaves
1 tsp rice wine vinegar
1 lb lean ground beef
1 tbsp cooking oil
2 tsp minced pickled ginger
1 chopped onion
¼ cup chopped water chestnuts
¼ cup hoisin sauce
2 minced garlic cloves
Chopped green onions
2 tsp dark sesame oil
1 tbsp soy sauce
Optional: chili pepper sauce
Preparation
Sauté beef in oil until browned and crumbly.
Drain excess fat, set aside.
Cook onions until tender.
Add hoisin, vinegar, soy sauce, ginger, and optional chili sauce.
Stir in green onions, water chestnuts, cooked beef, and sesame oil. Cook for 2 minutes.
Arrange lettuce leaves on a platter and fill with the meat mixture.
Sweet and Spicy Sesame Noodles
This vibrant, easy-to-make noodle dish features a delightful sweet and spicy flavor profile that excites the palate.
Ingredients
16 oz linguine pasta
6 tbsp soy sauce
6 garlic cloves, minced
2 tbsp sesame oil
6 tbsp sugar
2 tbsp chili sauce
6 tbsp safflower oil
6 sliced green onions
6 tbsp rice vinegar
1 tsp toasted sesame seeds
Preparation
Cook pasta in salted boiling water until al dente (8-10 min).
Drain and transfer to a serving bowl.
In a skillet, combine sugar, garlic, safflower oil, soy sauce, vinegar, sesame oil, and chili sauce. Bring to boil.
Pour sauce over pasta, toss to coat evenly.
Sprinkle with sesame seeds and green onions; serve warm.
