Effective Strategies to Overcome Depression

Depression is a widespread mental health condition impacting millions worldwide. In the country alone, over 17 million adults aged 18 and above experience depression annually. It influences emotions, behavior, and thoughts, and if untreated, can lead to social withdrawal, conflicts, and anxiety. Here are essential strategies to help manage depression effectively.

Seeking Professional Help

Early intervention is crucial. Medications like REXULTI® (brexpiprazole), an oral tablet approved for adult depression, have shown to decrease symptoms by 62% when used with other antidepressants. Additionally, CAPLYTA® (lumateperone), a daily pill, alleviates depressive episodes in adults with bipolar disorder and can be combined with other medications as prescribed.

Maintaining a Nourishing Diet

While no diet cures depression, certain foods can support mental health. Consuming antioxidant-rich foods such as fruits and vegetables high in vitamins C and E can combat cell damage caused by free radicals. Protein-rich foods like poultry, fish, beans, and dairy help boost serotonin levels, improving mood and energy.

Incorporating Lifestyle Adjustments

Regular exercise — at least 30 minutes daily — promotes endorphin production, enhancing mood. Adequate sleep (around eight hours) combats fatigue, a common depression symptom. Mindfulness practices such as meditation, yoga, and deep breathing can reduce stress and improve emotional well-being.