Effective Strategies to Strengthen Bones and Prevent Osteoporosis

Osteoporosis affects approximately 10 million individuals aged 50 and older in our country. This condition occurs when the body struggles to form enough new bone tissue to replace deteriorating old bones. Consequently, bone strength diminishes, leading to increased fragility and fracture susceptibility. Managing osteoporosis involves a combination of medical treatments, nutritious diets, and lifestyle adjustments to enhance bone health and reduce risks.

Medical Treatments
Common therapies focus on halting further bone loss. Notable options include medications like Prolia and EVENITY.

Prolia helps boost bone mass and decrease fracture risks, especially in postmenopausal women. However, it should not be used if calcium levels are low or during pregnancy. Side effects may include infections, joint discomfort, and allergic responses.

EVENITY promotes new bone formation and lowers the chance of spinal fractures within a year of use. Nevertheless, it may increase the risk of cardiovascular issues such as heart attack and stroke. Typical side effects include allergic reactions, sore throat, eye burning, infections, and muscle spasms.

Nutritional Tips
Proper diet plays a vital role in bone health. Consuming calcium-rich foods like dairy products (milk, cheese) strengthens bones. Fish such as salmon provide vitamin D and omega-3 fatty acids, which help reduce inflammation. It's advisable to limit salt, caffeine, and red meat intake to support bone preservation.

Healthy Lifestyle Habits
Regular physical activity is essential for maintaining bone density. Weight-bearing and strength training exercises help make bones stronger by increasing their density. Additionally, staying active improves balance and reduces fall risks. Maintaining a healthy weight and wearing proper footwear during exercise further lowers injury chances. Routine bone density assessments are recommended to monitor progress.