Effective Strategies for Managing Psoriatic Arthritis Symptoms
Discover practical solutions for managing psoriatic arthritis with effective treatments, diet tips, gentle exercises, and therapies like hydrotherapy. Learn how lifestyle changes can improve joint health and reduce symptoms for a better quality of life.
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Approximately one million individuals in our country are affected by psoriatic arthritis (PsA), a chronic condition linked to psoriasis. Usually, psoriasis appears years before joint symptoms emerge. Fortunately, managing symptoms like joint stiffness, swelling, and pain is achievable through various treatments, nutrition plans, lifestyle adjustments, and therapies. This article explores essential approaches for psoriatic arthritis sufferers to enhance their quality of life.
Therapeutic options
RINVOQ is an oral medication often prescribed for adults with active psoriatic arthritis, particularly when conventional treatments are ineffective. It is not recommended for children under 12 due to safety concerns. Possible side effects include allergic reactions and immune system issues.
Another medication, Otezla, targets inflammation by blocking specific enzymes that contribute to disease activity. Common side effects include diarrhea, nausea, and respiratory infections. Maintaining a balanced diet is essential; patients should avoid processed foods, high-fat red meats, dairy, refined sugars, and nightshade vegetables like tomatoes, potatoes, and eggplants, which can exacerbate inflammation. Incorporating omega-3-rich fish such as salmon, mackerel, and tuna helps reduce joint inflammation. Additionally, colorful vegetables like blueberries, sweet potatoes, carrots, kale, and spinach support joint health.
Lifestyle modifications are vital in managing PsA. Engaging in gentle activities like swimming, yoga, and walking can improve flexibility and strength without stressing the joints. Regular low-impact exercises help stabilize muscles and prevent undue pressure on affected joints.
Hydrotherapy is an effective remedy, involving warm water soaks that alleviate joint stiffness and promote muscle health. Post-therapy skincare routines are crucial for psoriasis management. Heat and cold therapies provide temporary relief—heat packs reduce muscle stiffness, while cold packs diminish swelling and pain.
