Top 4 Remedies for Heel Spur Pain Relief

A heel spur is a bony growth that forms on the underside of the heel bone. It results from calcium deposits that create a protrusion up to half an inch long. This buildup develops gradually over several months. Common causes include repetitive strain on foot ligaments and muscles, tears in the heel's membranes, and stretching of the plantar fascia. Known as heel spur syndrome, diagnosis is typically confirmed through X-rays. Often painless, heel spurs are frequently linked to plantar fasciitis, which causes heel discomfort.

Effective options to alleviate heel spur pain include cortisone injections, anti-inflammatory drugs, physical exercises, custom orthotics, and sometimes surgery. Here are some proven treatments to reduce heel discomfort:

Stretching routines: Persistent heel pain warrants consultation with a physiotherapist. They can suggest targeted stretching exercises that help relieve pain and reduce plantar fasciitis, which can worsen heel spur symptoms.

Orthopedic supports and footwear: Custom orthotics, heel pads, insoles, and specialized shoes help correct biomechanical issues that lead to arch and heel pain. These devices diminish pressure on the heel and Achilles tendon, while also preventing movements that worsen plantar fascia inflammation.

Medications like NSAIDs and acetaminophen are commonly used to manage inflammation and pain caused by plantar fasciitis, which often accompanies heel spurs. Consulting a healthcare professional before medication use is advised. In severe cases, cortisone injections may be recommended to reduce swelling. When non-surgical treatments fail, surgery might be considered, though it's needed in less than 10% of cases. Surgical procedures aim to relieve plantar fascia stress or remove the spur, often requiring post-operative support such as special shoes or crutches.