Key Strategies for Managing Hemophilia and Leading a Healthy Life

Hemophilia is a lifelong bleeding disorder impacting approximately 30,000 individuals nationwide. It results from insufficient clotting factors in the blood, causing severe bleeding even from minor injuries. To stay safe, patients should avoid activities that increase injury risk and follow preventive measures. Here are vital tips for maintaining health with hemophilia.

Schedule Regular Health Assessments
Engaging with specialized hemophilia treatment centers (HTCs) ensures comprehensive annual evaluations. These centers monitor disease progression and detect potential issues early, aiding better management.

HTCs host expert medical teams, including hematologists, providing the best care options. If no local center is available, consult healthcare professionals for suitable clinics and treatment plans.

Prioritize Hepatitis Vaccinations
Vaccinations against hepatitis A and B are crucial, as these viral infections can damage the liver, which is essential for blood clotting. Many individuals older than a few decades might not have received these vaccines, so proper immunization is critical for safety.

Maintain an Active Lifestyle
Regular, gentle physical activities like walking, yoga, or stretching promote healthy blood flow, strengthen bones, and reduce joint stress. Staying active also lowers the risk of spontaneous bleeding and improves overall mental well-being, which is vital for those managing hemophilia.

Practice Good Oral and Personal Hygiene
Oral health is especially important for hemophilia patients, as bleeding gums and oral infections are common. Use gentle brushing techniques, visit the dentist regularly, and promptly treat cuts or wounds. Proper hygiene practices minimize complications and support overall health.