Effective Hand Exercises to Relieve Trigger Finger

Trigger finger, medically known as stenosing tenosynovitis, causes the affected finger to become stiff or locked in a bent position. This condition is more common among individuals engaged in frequent gripping activities, diabetics, and women. The treatment varies based on the severity, but specific exercises can significantly improve symptoms. Here are four targeted exercises to help alleviate trigger finger discomfort.

Finger Elevation
Repetitive gripping from activities like sports or driving can contribute to trigger finger. To perform finger elevation, rest your hand on a flat surface and lift your fingers upward. Hold for one to two seconds, then slowly lower them. Regular practice can help loosen tendons and reduce stiffness.

Elastic Band Resistance
Use an elastic rubber band around your fingers. Gently spread your fingers apart against the resistance of the band, then relax. Repeat this movement to strengthen finger muscles and improve flexibility.

Thumb and Finger Circling
Form a circle with your thumb and affected finger, similar to an okay sign. Maintain this position for five seconds before releasing. Repeat ten times to enhance finger mobility and decrease inflammation.

Squeezing Exercise with a Tennis Ball
Grab a tennis ball and squeeze it tightly in your palm for five seconds, then release. Performing this ten times daily can strengthen hand muscles and help in relieving trigger finger symptoms.

While these exercises are effective, persistent pain or lack of improvement warrants a visit to a healthcare professional. Consistent practice may prevent or even eliminate the need for surgical intervention.