Essential Health Indicators to Assess Your Fitness Status

Key health markers to evaluate your wellness

Our hectic lifestyles and poor eating habits—often driven by limited time—have led to a rise in health problems. Following health concerns or to prevent serious illnesses, many people adopt lifestyle modifications. Besides proper nutrition and exercise, routine health assessments are crucial for maintaining well-being. Regular check-ups, combined with understanding vital health charts, allow individuals to monitor their fitness level effectively. These charts compare personal results with standard healthy ranges, helping you identify areas needing attention.

Here are some key health charts that help in assessing overall health.

Heart Rate Indicator: The heart rate chart monitors normal and elevated heart rates, which are vital signs of health. It records beats per minute (bpm), with age-specific norms—for example, children aged 5-6 have a normal range of 75-115 bpm, while individuals over 10 typically have 60-100 bpm. Deviations from these ranges can signal health issues.

Prostate Health Chart (PSA Levels): This chart aids in detecting prostate health risks through PSA blood test results. A PSA level under 4.0 ng/mL is considered normal, while levels between 4 and 10 ng/mL suggest caution, and higher levels increase the likelihood of prostate issues, including cancer.

White Blood Cell Count Chart: This measures immune strength by tracking WBC levels, ideally between 4,500 and 11,000 cells per microliter. Variations can imply immune suppression, especially if neutrophil levels decrease, raising infection risks.

Cholesterol Profile Chart: This chart distinguishes between beneficial HDL and harmful LDL cholesterol. Total cholesterol over 240 mg/dL, with high LDL (above 160 mg/dL) and triglycerides (above 200 mg/dL), signals high cholesterol levels, which can threaten cardiovascular health.