Top 4 Nutrient-Rich Foods for Breastfeeding Moms
This article shares four essential foods for breastfeeding mothers, including avocados, leafy greens, legumes, and dates. These foods support milk production, provide vital nutrients, and enhance overall postpartum health. Tips on breastfeeding practices and the importance of breast pumps covered by insurance are also discussed, making it a valuable resource for new moms seeking nutritional guidance and support.
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New mothers face daily challenges postpartum, especially adjusting to their newborn’s routine. Ensuring proper breastfeeding is a key concern, from maintaining correct posture to maintaining milk supply. Certain foods can support both mother and baby, enhancing nutrition and milk production. This article highlights four beneficial foods for nursing moms and their infants.
Avocados
This fruit is rich in vital nutrients such as B vitamins, vitamin K, folate, potassium, vitamin C, and vitamin E. Including avocados in your diet provides essential nutrients and healthy fats, which are important for both mom and baby. They help keep mothers satiated longer and support heart health.
Leafy Greens
Vegetables like kale, spinach, and collard greens help boost milk production. Including these in your diet can be beneficial for mothers with low milk supply. Additionally, children often develop a preference for these flavors early on.
Legumes and Beans
Foods such as chickpeas and other beans are rich in vitamins, minerals, proteins, and iron. Some beans contain galactagogues—substances that promote increased milk production, helping nursing moms maintain an ample milk supply.
Dates
Dates are high in magnesium, copper, manganese, iron, vitamin B6, and potassium. A morning serving can provide crucial nutrients to support overall health. Consuming dates can also boost prolactin levels, a hormone that enhances milk production.
Breastfeeding Tips
Alongside a nutritious diet, consistent breastfeeding and pumping are vital. Proper and timely milk removal stimulates increased supply. For mothers facing latch issues, breast pumps can be helpful. These devices can be covered by insurance plans. For example, Cigna’s maternity benefits include coverage for popular breast pump brands like Elvie, Medela, Spectra, and Willow, through their 1 Natural Way plan.
