Effective Strategies to Manage Common Stomach Flu Symptoms

Gastroenteritis, commonly called stomach flu, involves inflammation of the stomach and intestines, leading to a range of uncomfortable symptoms. It is primarily caused by viral infections, but bacterial and parasitic sources, as well as contaminated food, can also trigger it. The illness typically lasts up to two weeks and spreads easily through contact with contaminated fecal matter or vomit. Typical symptoms include:

Diarrhea

Nausea

Vomiting

Abdominal cramps

Mild fever

Chills

Muscle soreness

Here are practical tips to manage these symptoms effectively:

Stay Hydrated Dehydration is a common concern due to fluid loss from vomiting and diarrhea. It’s crucial to hydrate with safe fluids like water, ginger or peppermint tea to soothe nausea, electrolyte-replenishing drinks, and over-the-counter solutions. Steer clear of caffeinated beverages such as coffee and tea, which can disrupt sleep and worsen stomach discomfort.

Adopt the BRAT Diet When appetite is minimal, starting with the BRAT diet—bananas, rice, applesauce, and toast—helps replenish nutrients with easy-to-digest foods that restore energy. Avoid dairy, greasy, or spicy foods, as these can aggravate symptoms.

Utilize Acupressure Acupressure can alleviate nausea by targeting specific pressure points. Locate point P-6 by measuring three finger-widths from the wrist crease and apply gentle pressure with your thumb for a few minutes to gain relief.

Use Medications Wisely Medications may ease symptoms like fever, aches, and diarrhea, but they’re not cures for viral stomach flu. Antibiotics are ineffective unless bacterial infection is confirmed. Over-the-counter antidiarrheal and analgesic medications can be used as needed, provided there are no liver issues.