Effective Strategies to Manage an Overactive Bladder

Overactive bladder (OAB) is a condition characterized by the urgent and frequent need to urinate. Approximately 35 million individuals in the country face this issue, which can also lead to urinary incontinence—unintentional urine leakage. This condition can impact daily activities, social interactions, and professional life. Fortunately, various management techniques can help control symptoms effectively:

Common Treatment Methods

One medical option is GEMTESA (vibegron), which works by activating beta-3 receptors, promoting bladder relaxation. Other medications like Myrbetriq help increase bladder capacity by relaxing surrounding muscles. Additional treatments include TOVIAZ and INVOKANA®.

Add Berries to Your Diet

Incorporating cranberries, strawberries, and blueberries into your meals can support bladder health. Rich in vitamin C, these fruits help combat bacteria and reduce urinary tract infections. Their high water content also aids in hydration, which is vital for managing bladder control. You can enjoy cranberries as snacks or include them in smoothies and salads.

Be Mindful of Hygiene Practices

While maintaining cleanliness is essential, over-washing can dry out the skin and worsen symptoms. Women experiencing menstruation should avoid excessive soap usage and opt for gentle, moisturizing products to prevent irritation and dryness around the genital area.

Implement Bladder-Control Exercises

Adopting habits like double voiding—urinating twice in quick succession—can reduce urgency. Pelvic floor strengthening exercises, such as Kegel exercises, enhance bladder muscle control, helping to suppress the urge to urinate prematurely and improve long-term management of OAB symptoms.