Effective Strategies for Managing Meniscus Tear Discomfort

The meniscus is cartilage that cushions the knee joint, helping to prevent bones in the thigh and lower leg from grinding together. Each knee contains two menisci: the lateral and medial. The outer meniscus is called lateral, and the inner is medial. Factors like aging, sports, and sudden trauma can cause a tear in the medial meniscus.

A meniscus tear typically results from a forceful twist or sudden movement while bearing weight, triggering intense pain and a popping sound. Symptoms include swelling, stiffness, reduced mobility, and a catching sensation in the knee.

Common signs of a torn meniscus include:

Severe pain on the inner knee

A dull ache throughout the joint

Swelling within 24 to 48 hours

Locking or catching of the knee

Difficulty bending fully

Stiffness and muscle tightness

Muscle weakness around the knee

To help alleviate pain and swelling, consider these five management tips:

Rest the knee immediately after injury. Minimize movement, avoid strenuous activities, and use crutches or a cane to reduce pressure on the joint.

Apply cold compresses, such as ice packs, during the first 48 to 72 hours. Use for 20-minute intervals every 3 to 4 hours to diminish swelling.

If pain persists beyond a week, seek medical attention. Surgical options like arthroscopy might be necessary for long-term relief.

Recovery without surgery may take approximately 6 to 8 weeks, whereas post-surgery recovery can last 3 to 4 months. Wearing a knee brace or sleeve can protect the joint during healing.

Engage with a physiotherapist for tailored exercises that restore mobility and strengthen the knee muscles.