Top 5 Foods for Natural Relief from Constipation
Discover effective natural remedies and medications for relieving constipation. Learn which foods like apples, citrus, prunes, sweet potatoes, and legumes can promote healthy digestion. Explore prescription options such as Movantik, Amitiza, and Linzess for persistent issues, and understand how diet and treatment plans work together for optimal relief.
Top 5 Foods for Naturally Easing Constipation
Constipation, characterized by difficulty in passing stools, often leads to discomfort, straining, and hard, lumpy bowel movements. It affects around 14% of people globally and can cause complications like hemorrhoids. Fortunately, certain foods can assist in alleviating this condition. Here's a look at some effective options that promote healthy digestion and smooth bowel movements.
Apples
Rich in soluble fiber when eaten with skins, apples contain pectin, a dietary fiber that ferments quickly in the gut, retaining water and softening stool, thus relieving constipation.
Citrus Fruits
Grapefruit, oranges, and mandarins are excellent sources of fiber. Besides pectin, they provide vitamin C and flavonoids like naringenin, which can help ease bowel movements.
Dried Plums (Prunes)
Prunes have long been known as a natural remedy for constipation. They are high in fiber and produce short-chain fatty acids that increase stool bulk, making passing stool easier.
Sweet Potatoes
These tubers are rich in insoluble fiber, such as cellulose and lignin, which add bulk to stool and promote regular bowel movements, serving as a healthy potato alternative.
Legumes and Pulses
Peas and lentils contain both soluble and insoluble fiber, helping to bulk up and soften stool. They can be included in salads, soups, or added to other dishes for improved digestion and taste.
Medication Options
While diet plays a vital role, medications can be necessary for persistent cases. Some common treatments include:
Movantik: Available in 12.5mg or 25mg tablets, taken once daily on an empty stomach. It is highly recommended by doctors and can often be found at reduced prices with coupons.
Amitiza: Used specifically for constipation related to irritable bowel syndrome (IBS). It comes in capsules of 8mcg and 24mcg, taken with food and water, based on severity.
Linzess (linaclotide): Taken orally once a day, Linzess encourages more regular bowel movements and alleviates abdominal pain, bloating, and discomfort. Savings programs may reduce the cost to as low as $30 per 90 days.
