Top 5 Foods That May Reduce Endometrial Cancer Risk
Discover five foods that may lower the risk of endometrial cancer, including tomatoes, spinach, soybeans, blueberries, and green tea. Incorporate these nutrient-rich options into your diet to promote better health and reduce cancer risks.
Endometrial cancer, also known as uterine cancer, originates in the lining of the uterus called the endometrium. It is the most prevalent form of gynecological cancer globally. The majority of these cancers are adenocarcinomas, arising from glandular cells. Emerging research suggests that consuming specific foods can help lower the risk of developing endometrial cancer and boost overall health. Here are five foods that may contribute to reducing the chances of endometrial cancer:
Tomatoes: Rich in lycopene, tomatoes possess potent anti-cancer properties by inhibiting cancer cell growth in the endometrium. Lycopene also helps reduce risks of breast, lung, and stomach cancers. They are versatile and perfect for salads and pasta sauces.
Spinach: This nutrient-dense leafy green is loaded with vitamins, minerals, fiber, and phytochemicals that can prevent various health issues, including endometrial cancer. Eating spinach or similar greens like kale and broccoli can be beneficial.
Soybeans: High in fiber and protein, soybeans are linked to a 20% reduction in endometrial cancer risk. They serve as healthy meat alternatives and contribute to overall wellness.
Blueberries: Packed with antioxidants, blueberries help inhibit cancer cell growth throughout the body, including the uterus. Other berries like strawberries and blackberries also offer similar benefits.
Green Tea: Rich in antioxidants, green tea can slow cancer cell growth and decrease the likelihood of endometrial carcinoma. Drinking at least one cup daily provides notable health advantages.
