Top 5 Foods That Support Prostate Health and Prevention

The prostate is a small gland vital to male reproductive health, located beneath the bladder surrounding the urethra. It produces seminal fluids, but when unhealthy, it can cause issues like prostate cancer, prostatitis, and benign prostatic hyperplasia. While medications and surgery are common treatments, dietary choices can also influence prostate health. Incorporating specific nutritious foods into your diet may help lower the risk of prostate-related disorders.

Cruciferous Vegetables
Vegetables like broccoli, cabbage, kale, cauliflower, and Brussels sprouts contain phytochemicals such as sulforaphane, which may help eliminate cancerous cells while sparing healthy prostate cells.

Enjoy broccoli in soups, salads, stir-fries, or raw. Other cruciferous vegetables also provide similar benefits in fighting prostate issues. Incorporate these vegetables regularly for optimal health.

Legumes and Pulses
Foods such as beans, lentils, peanuts, and chickpeas are rich in plant-based compounds called phytoestrogens, which can potentially decrease prostate cancer risk by up to 20%. Replacing red meat with legumes in meals, like hummus or veggie-loaded bean burgers, adds health benefits.

Tomatoes and Lycopene
Tomatoes are packed with lycopene, an antioxidant that can slow cell damage and cancer growth in the prostate. Cooking tomatoes or consuming sun-dried varieties can enhance lycopene absorption. Add sliced tomatoes to salads, eggs, or enjoy tomato juice to support prostate health.

Fish Rich in Omega-3s
Fatty fish such as salmon, sardines, mackerel, herring, and trout provide omega-3 fatty acids that may reduce the risk of aggressive prostate cancer and improve survival rates. Include these fish in your meals through salads, pastas, or soups for a nutritious boost.

Green Tea
Known for its numerous health benefits, green tea contains compounds like EGCG and epicatechin that may inhibit tumor growth and regulate hormone activity in the prostate. Starting your day with a cup of green tea can be a simple way to incorporate its protective effects.

Besides diet, medications such as XTANDI (enzalutamide) are prescribed to treat prostate cancer. Patients with insurance can access savings programs, while uninsured individuals might qualify for assistance plans to reduce costs.

Supplements like VitalFlow and Prostafen offer additional support for enlarged prostate symptoms. VitalFlow’s antioxidant-rich formula aims to reduce prostate size and restore libido, while Prostafen’s organic ingredients, including saw palmetto and pumpkin seed extract, support prostate health without side effects. Always consult your healthcare provider before starting new supplements.

For advanced prostate cancer, treatments like Xofigo® (radium Ra 223 dichloride) may be recommended. This radioactive injection targets cancer cells in bones when other therapies are ineffective. The typical regimen involves one dose every four weeks over six sessions.