Top 5 Nourishing and Tasty Cleanse Recipes

Many associate detox diets with bland or unappealing food. However, these five recipes prove that healthy eating can also be flavorful and satisfying. Enjoy these delicious detox meals designed for wellness and taste.

Sweet and Zesty Quinoa Salad

Ingredients:

1 tbsp organic honey

1½ cups uncooked quinoa

¼ tsp sea salt

¼ tsp black pepper

1/3 cup roasted peanuts and chopped coriander

2 tsp fresh orange zest

Juice of one orange

Preparation:

Cook quinoa as per package instructions. Transfer to a bowl and stir in honey. Let sit for 10-15 minutes. Add remaining ingredients, toss well, and serve chilled or warm.

Healthy Greek Breakfast Tostadas

Kickstart your day with this nourishing and flavorful breakfast option.

Ingredients:

½ cup crumbled feta

½ cup roasted red pepper hummus

8 beaten eggs

½ cup chopped green onions

½ tsp oregano

½ cup diced tomatoes and cucumbers

½ tsp garlic powder

½ cup skimmed milk

Preparation:

Sauté red peppers in a non-stick pan for 3-4 minutes. Add milk, oregano, eggs, and green onions, stirring until eggs are cooked. Spread hummus on tostadas, top with vegetables, egg mixture, and feta, then serve hot.

Velvety Chia-Vanilla Pudding

Indulge in this gut-friendly dessert that combines taste with detox benefits.

Ingredients:

2 cups unsweetened almond or soy milk

1 tbsp organic cane, coconut sugar, or maple syrup (optional)

½ cup chia seeds

Preparation:

Mix all ingredients, refrigerate, and stir every two hours until set. Serve topped with fruits, nuts, or seeds. It can be stored for up to 6 days.

Blueberry Coconut Baked Oatmeal

Delicious and nutritious, this baked oatmeal is perfect for a healthy breakfast or snack.

Ingredients:

1½ cups oats

½ tsp sea salt

½ tsp ground ginger

1 tsp baking powder

2 cups unsweetened coconut milk

4 cups vanilla almond or soy milk

1½ cups fresh blueberries

¼ cup dried coconut flakes and blueberries

Maple syrup or honey for sweetness

Preparation:

Combine wet and dry ingredients separately, fold together, and bake at 375°F for 35-40 minutes until golden. Cool and add desired toppings before serving.

Antioxidant-Boosted Quinoa and Cranberry Salad

This light yet satisfying dish makes for a perfect detox lunch.

Ingredients:

2 cups mixed arugula and spinach

1 cup uncooked quinoa

2 chopped onions

¼ cup dried cranberries

Dressing:

1 tsp miso paste

½ cup water

¼ cup cashews and pine nuts

1/3 tsp agave nectar

2 minced garlic cloves

3 tbsp lemon juice

¼ tsp red pepper, black pepper, and sea salt each

1 tbsp lemon zest

Preparation:

Cook quinoa as instructed. Blend dressing ingredients until smooth. Mix cooked quinoa, onions, greens, cranberries, and dressing. Serve in a bowl for a nutritious meal.