Top 5 Nutrient-Rich Foods to Promote Lung Health

Maintaining healthy lungs is essential for overall well-being and to prevent serious respiratory conditions. Exposure to environmental toxins and consumption of inflammatory foods can contribute to illnesses like COPD, pulmonary fibrosis, and MAC infections. Adopting a balanced diet with nutrient-dense foods can support lung function. Here are five foods that can help strengthen your respiratory system effectively.

Beets and Beet Greens
Beets are rich in nitrates, which help relax blood vessels, lower blood pressure, and enhance oxygen absorption. Beet greens deliver magnesium and potassium, minerals crucial for lung health and managing chronic conditions like MAC disease.

Apples
Containing flavonoids and the antioxidant quercetin, apples contribute to maintaining clear airways and preventing respiratory issues. Their rich phytochemicals help guard against chronic lung diseases and support overall respiratory health.

Ginger
An age-old remedy, ginger acts as an anti-inflammatory, promoting healthy lung tissue and easing muscle relaxation. Drinking ginger tea can also aid digestion and boost immunity.

Bananas
Rich in potassium and dietary fiber, bananas support cardiovascular health and help prevent oxidative damage to lung cells caused by free radicals. They are a versatile fruit suitable for all age groups.

Tomatoes
The carotenoid antioxidant lycopene found in tomatoes reduces airway inflammation and supports immune function. With high levels of vitamin C and potassium, tomatoes are beneficial for lung health, especially for asthma management.

For severe lung conditions, healthcare providers may recommend lifestyle changes alongside medications like Esbriet®. This medication helps treat idiopathic pulmonary fibrosis by reducing lung scarring through anti-inflammatory and antioxidant effects.

Esbriet®
This medication is used to manage IPF, a condition characterized by lung stiffening. Its properties help improve lung function and slow disease progression.

Tezepelumab
An investigational drug, Tezepelumab aims to reduce asthma exacerbations and is backed by AstraZeneca and Amgen.

Zyrtec®
Zyrtec's antihistamine properties help alleviate allergy symptoms and reduce asthma-related issues. It effectively manages nasal congestion, sneezing, and itchy throat for up to 24 hours.

Indoor air purifiers with HEPA filters can significantly improve air quality by removing allergens and pollutants. Leading brands include Honeywell, Philips, GermGuardian, and Hamilton Beach, offering devices capable of filtering up to 99.7% of airborne particulates.

Medicare Part A typically covers hospital treatments for asthma attacks, and standard health insurance may include diagnostics and hospitalization costs. Verifying coverage details with your provider is recommended.