Top 5 Effective Solutions to Silence Snoring

Persistent sleep disruptions are often caused by lifestyle habits, which can sometimes be improved through adjustments. However, obstructive sleep apnea requires targeted treatment. Many sleep specialists recommend using specialized snoring mitigation devices to improve airflow and reduce noise.

These devices vary widely, each designed to help keep airways open and minimize snoring. They primarily work by adjusting muscles in the upper airway for better breathing during sleep. Here are five popular and effective snoring devices you should consider.

Mandibular Advancement Devices (MADs)
MADs are widely used to prevent snoring by holding the lower jaw or upper jaw forward during sleep. They work by repositioning the jaw and maintaining an open airway, reducing snoring and breathing issues linked to sleep apnea. These compact, user-friendly devices are portable and highly effective.

Tongue Stabilizing Devices (TSDs)
TSDs are mouthpieces made of plastic, resembling a pacifier, with a hole for the tongue. They keep the tongue positioned forward, preventing it from obstructing the airway. TSDs are affordable, convenient, and effective, especially for users with thick oral tissues, though they may not suit individuals with jaw misalignments.

Nasal strips
These adhesive strips, similar to bandages, are placed over the nose to open the nasal passages. With plastic splints, they help sustain open airways during sleep, effectively reducing snoring.

Chin-up strips
Applied below the chin, these strips gently lift the jaw forward to keep the airway clear, aiding in quieter sleep.

Vestibular Shields
These small shield-like devices help direct airflow through the nose by blocking mouth breathing, thus promoting nasal breathing and minimizing snoring.