Healthy and Easy Evening Snacks Under 300 Calories
Discover quick, healthy, and delicious evening snack recipes under 300 calories. From crispy kale chips to juicy yogurt blueberries, these options are perfect for satisfying hunger while maintaining a nutritious diet. Easy to prepare and guilt-free, these snacks help you stay full until dinner without unhealthy cravings.
Snacks in the evening are essential to curb hunger before dinner. However, cravings can tempt you toward unhealthy options.
Fortunately, many nutritious snacks can satisfy your hunger without exceeding 300 calories. Incorporate these tasty and wholesome ideas into your evening routine to stay satisfied until mealtime. Explore these easy recipes now!
Ingredients:
250g curly kale
2 tablespoons olive oil
1/4 teaspoon smoked paprika
1/2 teaspoon coarse sea salt
Preparation:
Preheat oven to 150°C (300°F).
Wash kale thoroughly and dry completely with a clean towel.
Remove leaves from stems and tear into large chip-sized pieces.
Place kale in a bowl; drizzle with olive oil, sprinkle with salt and paprika, and toss to coat evenly.
Arrange in a single layer on baking sheets.
Bake for about 25 minutes until crispy and dry. Cool slightly before serving.
Enjoy these crunchy kale chips immediately for best texture.
Ingredients:
Fresh blueberries
Nonfat Greek yogurt (any flavor)
Steps:
Wash blueberries thoroughly and line a baking sheet with wax paper.
Use a toothpick to dip each blueberry into the yogurt, coating thoroughly.
Place coated blueberries on the prepared sheet and freeze for 1-2 hours.
Store leftovers in a sealed bag in the freezer for a few days.
Explore more: Gluten-Free Dinner Ideas
Ingredients:
1 red bell pepper
1 can chickpeas, drained
1 garlic clove
1/4 cup tahini
2 tbsp lemon juice
1 tsp smoked paprika
1/4 tsp cumin
Kosher salt and pepper
16 crackers
Method:
Broil the pepper until charred, 2-3 minutes per side, then cover and cool.
Peel and deseed the pepper, then blend with chickpeas, tahini, lemon juice, garlic, paprika, and salt until smooth.
Transfer hummus to a piping bag and spread onto crackers.
Ingredients:
1 cucumber, thinly sliced
Cream cheese
Mayonnaise
Garlic powder
Onion salt
Sliced bread
Steps:
Drain cucumber slices on paper towels for 10 minutes.
Mix cream cheese, mayonnaise, garlic powder, and onion salt.
Spread mixture on bread slices; add cucumber slices; assemble sandwiches.
See also: Healthy Fast Food Options
Ingredients:
Cooking spray
3 egg whites
Salt and pepper
Chopped spinach
Cherry tomatoes
Feta cheese
Procedure:
Spray pan and heat over medium.
Whisk egg whites with salt and pepper, pour into pan.
Add spinach, tomatoes, and feta on top; fold when cooked through.
