Effective Home Strategies to Relieve Constipation in Infants

Constipation is a common concern for many parents with young children. If your infant exhibits signs like straining or passing hard stool, it may indicate constipation. In such cases, consulting a healthcare professional promptly is essential. Beyond medical advice, several simple remedies can help ease your baby's discomfort.

Here are some practical solutions to alleviate constipation in infants:

Once you notice symptoms of constipation, consider these home remedies.

Gentle Massages
Massaging your baby's abdomen can promote healthy bowel movements. Focus on gentle circles on the lower tummy to stimulate digestion.

This technique encourages bowel movements by stimulating intestinal activity. Repeat massage sessions throughout the day until your baby passes stool comfortably.

Encourage Movement and Exercise
Physical activity aids digestion; even gentle movements can help. For infants not yet walking, simple exercises like leg bicycling promote intestinal health.

Ensure Adequate Fluid Intake
Dehydration can cause or worsen constipation. Whether breastfeeding or formula feeding, monitoring and increasing your baby's water intake—such as 2-4 ounces after feedings—can improve bowel regularity.

If symptoms persist, consider adjusting feeding routines. Consult your pediatrician to explore if dietary changes are needed, especially if breastfeeding or switching formulas. Sometimes, maternal diet also influences your baby's digestion.

Incorporate Pureed Fruits and Vegetables
If your infant is ready for solids, introducing pureed foods like prunes, peaches, broccoli, and peeled apples can naturally aid bowel movements.

Next time your baby seems uncomfortable, remember these simple home remedies. With patience and care, you can help restore comfortable digestion for your little one.