Top 5 Pre-Bedtime Habits to Steer Clear Of for Better Sleep
Improve your sleep by avoiding common pre-bedtime habits such as screen time, heavy meals, caffeine, stressful movies, and arguments. These practices can disrupt restful sleep and prevent you from waking up refreshed. Establish a calming routine instead for better nights' rest and improved well-being.
Ensuring a restful night’s sleep often begins long before you hit the pillow. Even if you sleep on a premium mattress from brands like Tempur-Pedic, Saatva, Sleep Number, Serta, or Essentia, certain routines before bed can hinder your sleep quality. Here are five common habits to avoid before bedtime to improve your sleep experience:
Using electronics
Engaging with smartphones, tablets, or laptops in the dark keeps your brain alert, making it difficult to fall asleep. Opt for reading a calming book instead.
Eating heavy meals
Consuming large or spicy dinners close to bedtime can cause discomfort and interfere with digestion. Avoid large meals and limit fluid intake a few hours before bed to prevent disruptions.
Consuming caffeine
Caffeine’s stimulant effects can last 6-8 hours, so avoiding coffee, tea, or energy drinks late in the afternoon helps promote better sleep.
Watching intense movies
Horror or stressful films can trigger adrenaline and stress hormones, keeping you awake. Choose relaxing shows or practice meditation to unwind.
Engaging in arguments
Discussing serious or heated topics before bed can lead to racing thoughts, making it harder to relax and fall asleep. Save important conversations for earlier in the day.
By adopting these habits, you can create a more peaceful bedtime routine, leading to improved sleep quality and overall health.
