Top Strategies to Strengthen Your Bones and Prevent Osteoporosis
Discover effective methods to enhance bone strength, prevent osteoporosis, and maintain overall skeletal health. The article covers dietary tips, exercise routines, and medical options like Evenity® for at-risk populations. Implementing these practices can significantly improve bone density and reduce fracture risk.
5 Key Tips for Healthy Bones
Increase calcium intake from dairy products like milk, yogurt, and cheese. Leafy greens such as kale and collard greens are also excellent sources.
Get enough vitamin D through sun exposure and foods like fatty fish, eggs, and fortified products. Vitamin D aids calcium absorption and bone function.
Incorporate nuts such as almonds and walnuts into your diet; they provide magnesium and phosphorus, essential for bone health.
Engage in weight-bearing and resistance exercises regularly to strengthen bones and improve density.
Maintain a healthy body weight, as extremes can compromise bone quality and density.
For postmenopausal women, medications like Evenity® may be prescribed to enhance bone strength and treat osteoporosis, administered via monthly injections under medical supervision. Incorporating these strategies can help prevent bone loss and support long-term skeletal health.
