Guidelines for Safe Sexual Activity During Pregnancy

Pregnancy often brings a flood of advice from family and friends. Expectant mothers frequently consult various sources, trying to gather information to prepare themselves. However, conflicting answers are common—some sites may suggest safe exercises, while others advise caution. One common question concerns whether sex is safe during pregnancy. While many believe it should be avoided, with proper precautions, couples can maintain intimacy throughout. Understanding the do's and don'ts ensures safety and comfort for both mother and baby.

Engaging in sexual activity during pregnancy depends on the individual case. If your pregnancy is high-risk, it's best to consult your healthcare provider before proceeding. Conditions like cervical incompetence, placenta previa, or preeclampsia may warrant abstinence. Using protection is essential, as pregnant women are also susceptible to STDs because their immunity changes. Experimenting with different positions can help enhance comfort, especially as pregnancy progresses. Avoid positions that put pressure on the abdomen or require lying flat on your back, which can affect blood flow.

Experiencing pain during intercourse isn’t normal and should be evaluated by your doctor. In cases like placenta previa, sexual activity might need to be avoided altogether to prevent complications. If discomfort occurs, exploring other forms of intimacy such as kissing, massages, or cuddling can maintain emotional connection without physical discomfort. Open communication with your partner about feelings, fears, and physical changes strengthens your relationship and ensures mutual understanding during this special time.