Top 6 Causes of Migraine and How to Address Them
Discover the six primary causes of migraines and learn strategies to prevent and manage them effectively. From hormonal imbalances to stress, this guide offers insights into triggers and solutions to improve your quality of life.
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Migraines are intense, recurring headaches often triggered by various internal and external factors. They can stem from hormonal fluctuations, dietary issues, infections, or stress. Although the exact cause remains unknown, addressing underlying conditions can help manage symptoms. Common contributors include hormonal imbalances, magnesium deficiency, estrogen imbalance, food sensitivities, yeast overgrowth, and psychological stress. Recognizing these triggers and seeking targeted treatment can significantly reduce migraine frequency and severity. Consulting healthcare professionals for personalized diagnosis and management strategies is highly recommended for effective relief.
