Top 6 Foods That Help Reduce Migraine Symptoms

Many individuals susceptible to migraines know that certain foods can set off an attack. While avoiding these triggers is crucial, incorporating specific beneficial foods into your diet can also provide relief. Along with lifestyle adjustments, eating nutrient-rich foods may help decrease migraine frequency and severity. If you're seeking strategies to manage migraines naturally, consider adding these foods to your meals.

Carrots

Research indicates a strong link between dehydration and migraines. Carrots, high in water content, make a great hydrating addition to your diet. They’re also packed with beta-carotene and possess anti-inflammatory qualities.

Bananas

Bananas are rich in magnesium, a mineral known to help prevent migraines. They support nerve function and block pain signals like substance P and glutamate from reaching the brain. The American Migraine Foundation confirms magnesium’s role in reducing menstrual-related migraines.

Dark Chocolate

Dark chocolate containing at least 70% cocoa is an excellent magnesium source. It promotes relaxation and better sleep. However, some migraine sufferers might find that chocolate triggers their symptoms; moderation and caution are advised.

Leafy Greens (Spinach & Kale)

Spinach and kale are magnesium-rich vegetables that also provide vitamin B folate, known to lower migraine frequency. Incorporate spinach into scrambled eggs or add kale to salads for a nutritious boost.

Watermelon

Dehydration can trigger migraines in many individuals. Since watermelon is composed of over 90% water, eating fresh slices can help keep you hydrated and potentially prevent attacks.

Herbal Teas

Calming teas like peppermint and ginger can alleviate headache symptoms. Peppermint reduces sinus pressure, while ginger tea can ease tension headaches. Proper hydration through herbal teas may also help prevent migraines.

Adding these nutritious foods may assist in managing migraine triggers. In severe cases, dietary changes alone may not suffice, and medical advice alongside lifestyle modifications might be necessary.

Medications for Migraine Relief

While diet plays a role, medications such as UBRELVY (ubrogepant) target calcitonin gene-related peptide (CGRP), a protein involved in migraines. UBRELVY blocks CGRP receptors, reducing pain. Nurtec ODT (rimegepant) is another option that inhibits pain signaling and prevents episodic migraines, dissolving under the tongue. Over-the-counter remedies like Excedrin combine aspirin, acetaminophen, and caffeine to relieve pain by reducing inflammation, relaxing blood vessels, and improving blood flow.