Top 6 Foods to Help Control Migraine Pain Naturally
Discover six natural foods that can help manage migraines effectively, including bananas, watermelon, seeds, nuts, peppermint, and dark chocolate. Combining these dietary tips with medical advice can reduce migraine severity and improve quality of life.
Migraine headaches affect nearly 40 million individuals globally, caused by environmental, physiological, and mental factors. While medications can alleviate symptoms, incorporating specific foods into your diet may also provide relief. Here are six foods known for their potential to reduce migraine severity:
Caffeinated Drinks: Moderate intake of coffee and tea, which contain caffeine, can help relieve migraines when combined with certain medications. However, excessive caffeine may worsen symptoms.
Bananas: Rich in magnesium and high in water content, bananas support hydration and can ease migraine discomfort.
Watermelon: With over 90% water, watermelon helps prevent dehydration—a common migraine trigger—and supplies natural sugars to boost energy.
Seeds and Nuts: Flaxseeds, pumpkin seeds, chia seeds, walnuts, and cashews are high in magnesium, aiding in pain relief and symptom management.
Peppermint: Consuming peppermint oil-infused tea can help unclog sinuses, reducing sinus-related migraine triggers.
Dark Chocolate: Small servings of dark chocolate may mitigate headaches caused by caffeine withdrawal due to its mild stimulant effects.
It’s important to consult a healthcare professional before making dietary changes, especially if you have underlying health issues. For episodic migraines, medications like QULIPTA™ (atogepant) inhibit CGRP production, preventing attacks and alleviating symptoms effectively.
