Nutrition Tips to Lower the Risk of Multiple Myeloma

Multiple myeloma is a rare cancer that’s difficult to prevent, especially in individuals with conditions like monoclonal gammopathy or solitary plasmacytomas. While no specific cure or prevention exists, adopting certain dietary and lifestyle habits can help reduce risk factors linked to the disease. Avoiding harmful habits such as smoking and excessive alcohol consumption is crucial. A balanced diet, rich in fruits, vegetables, and whole grains while limiting processed foods and red meats, supports overall health and may help in prevention. Maintaining a healthy weight further reduces risks.

Stopping smoking improves blood quality, and moderating alcohol intake can benefit long-term health. Although diet cannot cure multiple myeloma directly, it plays a vital role in prevention and management. Consult your healthcare provider for personalized dietary guidance and strategies to lower your risk.