Top 7 Dietary Choices to Support Overactive Bladder Relief

Overactive bladder (OAB) causes frequent and urgent urges to urinate, often leading to incontinence and frequent bathroom trips. Managing OAB can involve lifestyle changes, including diet. This article highlights seven nutritious foods that can boost bladder health and ease OAB symptoms.

Bananas
Bananas are excellent for bladder health due to their high fiber content and potassium levels, which support urinary tract function. They also promote healthy bowel movements and reduce pressure on the bladder.

Berries
Cranberries contain agents that help prevent bacterial buildup in the urinary system, while blueberries are packed with antioxidants that promote urinary tract health. Consume berries in moderation for best results.

Cauliflower
Rich in vitamin C, folate, and fiber, cauliflower contains indoles that help reduce urinary tract inflammation and support bladder health.

Water
Proper hydration is essential; drinking adequate water prevents infections and inflammation, contrary to the misconception that less fluid intake is better.

Winter Squash
Varieties like butternut and acorn squash are nutrient-dense with anti-inflammatory properties to aid bladder health.

Green Beans
These versatile vegetables are bladder-friendly and can be enjoyed baked or raw, providing essential nutrients with minimal irritation.

Eggs and Egg Whites
Known for their high protein content, eggs are gentle on the bladder and safe for those experiencing overactive bladder symptoms.

In addition to diet, consult a healthcare professional about medications like MYRBETRIQ®, GEMTESA®, and TOVIAZ® for effective overactive bladder management, each with potential side effects.