Healthy Dinner Egg Recipes to Try Tonight

Nutrient-Packed Egg Dinner Ideas for a Healthy Meal

Eggs are an excellent source of high-quality protein. The whites provide ample protein, while the yolks contain healthy fats, cholesterol, and vital nutrients such as vitamin A, phosphorus, and calcium. They are quick to prepare and adaptable for various dishes. Scrambled, poached, sunny side up — eggs can be incorporated into numerous nutritious dinner recipes. Many health-conscious individuals are discovering the benefits of eggs and are eager for simple, wholesome cooking ideas. However, some struggle with preparing healthy egg-based dinners.

If you're seeking tasty and nutritious egg dinner options, we've curated 5 delicious recipes perfect for your evening meal. Scroll to explore them all.

Tomato and Kale Baked Eggs

Ingredients:

¼ teaspoon ground black pepper, divided

1 jar (25 oz) marinara sauce

8 large eggs (Grade AA, vegetarian-fed, brown eggs)

3 packs (10 oz each) frozen chopped kale, thawed, drained, and squeezed dry

Preparation Steps:

Preheat oven to 350°F. Heat a large skillet with oil over medium heat. Sauté kale with ¼ teaspoon salt and 1/8 teaspoon pepper for 2-3 minutes. Mix in marinara sauce and simmer. Make 8 wells in the sauce with a spoon and carefully crack an egg into each. Season with remaining pepper. Bake for 20 minutes until whites are firm and yolks remain soft.

Mushroom and Bacon Egg Scramble

Ingredients:

Cooking spray or oil

½ cup sliced fresh mushrooms

¼ cup thinly sliced green onions

1 teaspoon cooking oil

6 large eggs

¼ cup fat-free milk

1/8 teaspoon black pepper

½ cup shredded reduced-fat cheddar or blue cheese

1 slice cooked turkey bacon

8 cherry or grape tomatoes, halved

Preparation Steps:

Spray a non-stick pan with cooking spray and heat over medium. Sauté mushrooms and green onions for 6-8 minutes. Whisk eggs, milk, and pepper, then pour into the pan. Let cook until edges set; flip or fold gently. Add cheese and bacon. Continue for 2-3 minutes until cooked but moist. Serve with fresh tomatoes.

Egg and Ramp Breakfast Skillet

Ingredients:

6-8 ramps

2 slices chopped bacon

2 tbsp minced shallots

4 large eggs

Preparation Steps:

Rinse ramps and dry. Slice stems and greens separately. Cook bacon until crisp, drain on paper towels, reserve 1 teaspoon drippings. Sauté ramp stems in drippings until slightly wilted. Whisk eggs with salt and pepper, add to pan with bacon. Gently scramble for 2 minutes. Top with remaining greens and serve immediately.

Spicy Egg and Avocado Toast

Ingredients:

1 large egg

1 slice whole wheat bread

½ avocado, sliced

1 radish, thinly sliced

Hot sauce

Preparation Steps:

Boil water, add egg, cook for 11 minutes on low, then cool. Slice egg. Toast bread, layer with avocado, egg slices, radish, and hot sauce. Ready to serve.

Egg Tacos with Green Salsa

Ingredients:

¼ small red onion

4 large eggs + 2 egg whites

2 corn tortillas

Grated cheddar cheese

Green salsa

Preparation Steps:

Heat 2 teaspoons oil in a non-stick pan. Beat eggs and whites with salt and pepper. Cook for 4 minutes, folding occasionally. Warm tortillas and serve topped with egg mixture, cheese, salsa, and onion slices. Enjoy your flavorful tacos.