7 Key Lifestyle Adjustments to Manage Psoriatic Arthritis Effectively

7 Effective Lifestyle Strategies for Managing Psoriatic Arthritis

7 Lifestyle Strategies to Alleviate Psoriatic Arthritis

Psoriatic arthritis is an autoimmune condition linked to psoriasis, causing joint inflammation, redness, and flaky skin patches. About 8 million Americans suffer from psoriasis, with many developing this inflammatory joint disease, affecting roughly 1% of the population and diminishing quality of life. Implementing specific lifestyle adjustments can help manage symptoms and improve overall well-being. Here are seven recommended changes.

Adopt a nutritious diet

Maintaining a balanced diet is essential for everyone, especially those with psoriatic arthritis. It helps control weight and reduces strain on joints. Prioritize foods low in salt, sugar, and fats, and increase intake of fruits, vegetables, and water. Managing weight minimizes joint pain associated with the condition.

Stay Physically Active

Regular exercise benefits everyone, especially those with joint inflammation. It reduces stiffness and enhances mobility. Adjust activity levels based on symptom severity, and consider group classes or physiotherapy for motivation and proper guidance.

Incorporate Stress-Relief Techniques

Stress is a key trigger for psoriatic arthritis flare-ups. Practices like yoga and meditation can lower stress levels, reducing the frequency and intensity of symptoms.

Avoid Tobacco and Limit Alcohol Intake

Smoking worsens respiratory issues and can activate psoriatic symptoms. Excessive alcohol consumption also negatively impacts overall health and can worsen joint inflammation. Quitting smoking and moderating alcohol intake are highly beneficial.

Optimize Vitamin D Levels

Sun exposure helps increase vitamin D, which may aid in alleviating symptoms. However, too much sun can trigger flares; consult your healthcare provider to determine safe exposure times.

Follow Medical Prescriptions

Non-steroidal anti-inflammatory drugs (NSAIDs) prescribed by your doctor can reduce joint inflammation. Biologics and other DMARDs are newer options that target inflammation effectively. Avoid self-medicating with steroids unless advised, as they may cause adverse effects.

Explore Complementary Therapies

Complementary treatments, like acupuncture, have gained popularity. They stimulate endorphin release, helping reduce pain naturally and lowering dependency on painkillers.

Consistently applying these lifestyle modifications can help manage psoriatic arthritis symptoms. Remember, moderation is key; excess of anything can be harmful. Always consult healthcare professionals for personalized guidance.