Recognizing 8 Signs of Excess Sugar Consumption
Excess sugar intake affects health in several ways, including dental decay, weight gain, skin issues, mood swings, cravings, digestive problems, liver health, and cognitive decline. Recognizing these signs can help manage and prevent long-term complications. Medical treatments for sugar-related conditions include medications for nerve, eye, and metabolic health, emphasizing the importance of balanced consumption and professional guidance.
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8 Indicators of High Sugar Intake
Research indicates that nearly 90% of individuals consume more sugar than recommended daily limits. Excessive sugar consumption can lead to obesity, diabetes, and other health issues. People unaware of their blood sugar levels may unknowingly worsen their conditions. Recognizing symptoms associated with too much sugar is essential. Let’s explore how excessive sugar affects the body.
Tooth Erosion
One of the initial signals from your body is tooth decay, caused by acid production when sugar breaks down, damaging tooth enamel.
Increased Appetite Leading to Weight Gain
Consuming more sugar boosts calorie intake, triggering frequent hunger pangs. Opting for sugary snacks over nutritious proteins and fats can contribute to weight gain.
Skin Concerns
High glycemic foods, especially processed sugars outside of fruits, can cause skin issues like acne and premature wrinkles.
Mood Fluctuations
Excess sugar intake often leads to stress and irritability due to increased inflammation and blood sugar spikes, making you feel sluggish.
Craving More Sugar
Eating sugar triggers dopamine release in the brain, which produces feelings of pleasure, leading to stronger cravings to maintain this dopamine surge.
Digestive Discomfort
High sugar consumption irritates the gut, increasing risks of conditions like irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
Liver Problems
Excess sugar can harm the liver similarly to toxic substances, leading to fatty liver disease as blood sugar levels rise, impacting liver health.
Mental Fog
Too much sugar causes inflammation and hyperglycemia, which can impair cognitive functions like processing speed and working memory.
Managing high blood sugar symptoms may involve low-sugar diets and medications as prescribed by healthcare providers.
INGREZZA® (valbenazine)
This medication is used to manage tardive dyskinesia in diabetics by regulating excess dopamine activity that causes uncontrollable movements.
EYLEA® (aflibercept)
Injected into the eye, EYLEA treats diabetic eye conditions like DME and retinopathy, as well as wet AMD, helping preserve vision.
Diabetes, whether type 1 or 2, requires ongoing management with insulin therapies like TOUJEO® and oral medications such as Kerendia, Farxiga, and Jardiance. Women with diabetes may opt for Nexplanon, a hormonal implant, while considering life insurance for comprehensive coverage. Additionally, medications like TRINTELLIX for depression can influence blood sugar levels; consult your doctor for personalized advice.
