Top 8 Healthy Snack Choices for People with Diabetes
Discover eight nutritious snacks perfect for those with diabetes. These options, rich in healthy fats, protein, and fiber, help manage blood sugar levels effectively. From boiled eggs to edamame, find easy, tasty choices to support your diabetic diet and promote overall health.
Top 8 Healthy Snack Options for People Managing Diabetes
Boiled Eggs
Boiled eggs are a protein-packed, low-carb snack that help control blood sugar and promote satiety, providing around 6 grams of protein per egg.
Yogurt Mixed with Berries
This combo is excellent for diabetes management. Berries are rich in antioxidants and fiber, reducing inflammation and aiding digestion, while yogurt provides protein to stabilize blood sugar. Their flavors blend well, creating a tasty, nutritious snack.
Almonds
Almonds are a portable, nutrient-dense snack, offering over 15 vitamins and minerals per 28 grams. They help decrease insulin levels and support heart health by managing weight and cholesterol levels.
Vegetables & Hummus
Pair raw vegetables like peppers, carrots, broccoli, and cauliflower with hummus for a fiber-rich, vitamin-packed snack that boosts protein intake.
Avocados
Rich in monounsaturated fats and fiber, avocados assist in stabilizing blood sugar. Enjoy plain, as a salad topper, or a dip, but keep portions to ¼ or ½ avocado due to their calorie content.
Roasted Chickpeas
Chickpeas are a fiber and protein powerhouse. Roasted with olive oil and seasonings, they make a crunchy snack that may help prevent diabetes progression by controlling blood sugar.
Cottage Cheese
With just 4 grams of carbs and nearly 13 grams of protein per 112 grams, cottage cheese helps regulate blood sugar. Add it to salads for added fiber and nutrients.
Edamame Beans
These young soybeans contain approximately 8 grams of fiber and 17 grams of protein per 155 grams. They may help lower blood sugar and enhance insulin sensitivity.
