Effective Strategies for Managing Overactive Bladder Symptoms
Discover effective methods to manage overactive bladder, including behavioral changes, pelvic exercises, medication, and surgical options. Learn how lifestyle adjustments and medical treatments can improve quality of life for those affected by OAB, especially older adults. From bladder training to nerve stimulation, explore comprehensive strategies to regain control and reduce symptoms.
Sponsored
An overactive bladder (OAB) is characterized by a sudden, strong urge to urinate, affecting both men and women—especially older adults. This condition can interfere with daily activities, sleep, and social life. Fortunately, various treatment options are available, including behavioral modifications, medications, or combining the two. Addressing OAB involves lifestyle changes and medical interventions tailored to individual needs.
Bladder training
Implement scheduled voiding by urinating at set intervals instead of impulsively. Begin with short periods and gradually extend the time between bathroom visits to train the bladder to hold urine longer.
Pelvic floor exercises
Regular Kegel exercises strengthen the pelvic muscles that control urination. Consulting a healthcare professional or physical therapist ensures correct technique and effectiveness.
Biofeedback therapy
This method uses electrical sensors attached to the body to monitor bodily functions like heart rate and blood pressure, providing real-time feedback. It helps identify effective exercises and control methods to improve bladder function.
Weight control
Maintaining a healthy weight can lessen OAB symptoms, as excessive weight can exacerbate urinary urgency.
Excess weight poses health risks beyond OAB, emphasizing the importance of a balanced diet and active lifestyle.
Absorbent products
Incontinence pads, pants, handheld urinals, or catheters help manage symptoms temporarily, preventing leaks and accidents.
Pharmacotherapy
Doctors may prescribe medications such as tolterodine, oxybutynin, trospium, solifenacin, darifenacin, fesoterodine, or mirabegron to reduce bladder overactivity.
Surgical options
When conservative treatments fail, procedures like bladder surgery, sling operations, Botox injections, or vaginal mesh surgeries may be recommended based on severity.
Nerve stimulation therapies
This advanced method delivers mild electrical impulses to pelvic and lower back muscles, stimulating nerves to better control urination urges.
