Managing Heartburn During Pregnancy: Causes and Tips

Understanding and Relieving Heartburn During Pregnancy

Heartburn, characterized by a burning feeling in the chest, occurs when stomach acids escape into the esophagus. During pregnancy, hormonal shifts can impair the function of the lower esophageal sphincter, allowing acid to flow back. Additionally, as the fetus grows, increased abdominal pressure can push stomach contents upward, worsening symptoms.

Common Signs and Symptoms

Pregnant women may experience:

A fiery sensation in the chest after meals

Discomfort worsened by bending, lying down, or eating

Feeling of sour or salty taste in the throat

Frequent burping

Persistent cough

Hoarseness

Breathing issues resembling asthma

While occasional heartburn is common, persistent symptoms warrant medical attention. Recurrent issues might indicate conditions like GERD or gastritis.

Many pregnant women experience heartburn; however, increasing frequency calls for a consultation.

Practical Lifestyle Adjustments

Implementing certain habits can reduce discomfort and promote a healthy pregnancy. Consider these tips:

Eat smaller, more frequent meals

Stay well-hydrated between eating sessions

Chew food thoroughly and eat slowly

Avoid eating at least a few hours before bedtime

Steer clear of trigger foods like spicy, citrus, chocolate, and carbonated drinks

Avoid lying down immediately after eating; take short walks instead

Wear loose-fitting, comfortable clothing

Avoid rapid weight gain or loss

Use pillows to elevate the upper body while sleeping

Sleep on the left side to minimize reflux risk

Consume yogurt or milk regularly to soothe acid reflux symptoms

Additionally, relaxation practices such as yoga and guided imagery can help alleviate discomfort from acid reflux.