Why Choose an Adjustable Bed for Better Sleep and Health

Advantages of Selecting an Adjustable Sleep System

While often associated with seniors or individuals with mobility challenges, adjustable beds are increasingly popular across all age groups for health and comfort reasons. Some prefer elevating their heads for relief, while others find raising their legs more soothing. These beds enable you to customize your mattress position for optimal sleep quality.

Reasons to Invest in an Adjustable Bed

Medical professionals may recommend adjustable beds for certain health conditions, but they are beneficial for everyone. They help alleviate pain, improve sleep, and enhance overall well-being.

Relief from Chronic Discomfort

Adjustable beds allow users to recline at various angles, helping to ease conditions like sciatica, arthritis, and joint pain. Changing head and leg positions reduces strain, promotes healing during sleep, and results in less soreness upon waking.

Enhanced Sleep Quality

When comfort levels are high, restful sleep is more achievable. Adjustable beds help find the perfect position, promoting longer sleep sessions and waking up refreshed.

Boosts Circulatory Health

Adjusting the bed to elevate legs or upper body supports better blood flow and reduces swelling. For example, elevating legs above heart level can aid recovery and circulation, especially for those with mobility issues.

Relieves Acid Reflux

For individuals suffering from GERD, sleeping with the upper body elevated minimizes stomach acid reflux and heartburn, ensuring more restful nights.

Supports Digestive Processes

Sleeping inclined on the left side while the head is elevated can enhance digestion, a benefit that adjustable beds facilitate by allowing effortless position changes.

Reduces Snoring and Sleep Apnea

Elevating the head by 20-30 degrees keeps airways open, decreasing snoring and breathing interruptions, which benefits both the sleeper and their partner.

Things to Consider Before Buying

Modern adjustable beds are stylish, affordable, and come with numerous features. To choose the right one, consider the motor noise level, return and exchange policies, and mattress compatibility.

Motor Noise Level

Check how loud the bed's motor is, especially if sharing a bed. Quieter motors prevent disturbances during sleep.

Return and Exchange Terms

Opt for retailers offering a 30-day trial period, enabling you to test the bed's comfort overnight. This ensures better satisfaction compared to short in-store tests.

Suitable Mattress Types

Select a mattress that is flexible, fits snugly, and won’t damage the bed’s mechanics. Mattresses with handles are ideal for easy repositioning and cleaning.