Effective Workouts to Manage Blood Sugar Levels
Discover effective exercises to help manage and lower blood sugar levels. From walking and swimming to gardening and tennis, find suitable activities to improve insulin function and enhance diabetes control. Always consult your healthcare provider before starting new workouts and monitor your blood sugar levels regularly for optimal benefits.
Many believe that seniors or those with limited energy can't benefit from exercise, which is a misconception. Moving your body not only boosts your mood but also helps maintain activity levels, effectively lowering blood glucose and aiding diabetes control. Monitoring your blood sugar before and after meals is essential to understand the impact of your activities. Consult your healthcare provider to determine suitable exercises for your age and health condition.
Focus on activities you enjoy, such as dancing, walking both indoors and outdoors, swimming, water aerobics, tennis, or gardening. These exercises help reduce blood sugar levels and improve insulin response.
During moderate activities like walking, your heart rate increases, and breathing becomes deeper. Muscles consume more glucose, aiding in lowering blood sugar. Regular exercise can provide benefits lasting several hours, especially when performed after meals.
Plan workouts after eating—taking your dog out, joining a yoga class, or playing tennis are good options. Always check your blood sugar before starting exercise. If levels are below 100, consult your doctor about snack options. Carrying a snack or glucose tablets is advisable in case blood sugar drops. Staying hydrated is crucial during and after workouts.
Keep a record of your exercise duration and blood sugar levels before and after to track progress. This helps optimize your routine and enhance blood sugar management over time.
