Optimal Dietary Choices for Managing Ulcerative Colitis

Finding suitable foods for ulcerative colitis involves selecting nutrient-rich options that won't irritate the digestive system. Here is a list of beneficial foods during flare-ups and maintenance:

Incorporate omega-3 rich fish like salmon
Salmon is abundant in omega-3 fatty acids, promoting colon and heart health. These fats reduce inflammation, helping to alleviate colitis symptoms. Other sources include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which can be integrated into your diet for added anti-inflammatory benefits.

Include probiotic-rich foods like yogurt
Fermented products such as yogurt, kefir, miso, and sauerkraut contain beneficial probiotics that support gut health and immune function. Choose plain, unsweetened yogurt with live cultures to maximize benefits while limiting added sugars. Adding fresh fruits or honey can enhance flavor without excess sugar.

Eat a variety of squash
Squash varieties like zucchini, butternut, acorn, and spaghetti squash are packed with antioxidants such as vitamin C and beta-carotene, along with high fiber content. These nutrients aid in tissue repair and gut health. Cooked or roasted squash is easier on sensitive intestines and can be used in soups, as mash, or as noodle substitutes using a spiralizer.

Enjoy eggs in your diet
Eggs are a nutrient-dense, gentle protein source suitable for those with ulcerative colitis. They provide vitamins like B12 and selenium, aiding energy production. Prepare eggs scrambled, boiled, poached, or as omelets to meet your dietary needs without discomfort.

Utilize avocados for nourishment
Rich in heart-healthy monounsaturated fats, avocados help combat malnutrition and support weight management during flare-ups. Use chopped avocado on salads, mash it for spreads, or add to smoothies to enhance caloric and nutrient intake.

Include nuts cautiously
Almonds and walnuts offer healthy fats and can be sprinkled on cereals or blended into nut butters for added nutrition. During active flare-ups, limit nuts to prevent fiber-induced irritation, then reintroduce cautiously as symptoms improve.

Choose applesauce for easy digestion
Unsweetened applesauce provides vitamins and minerals while being gentle on the gut. Homemade versions, prepared without added sugar, are preferable during symptomatic periods.

Opt for instant oatmeal
Instant oats are easy to digest, making them an ideal quick meal or snack. Select low-sugar, plain varieties, and flavor with fruits or cinnamon to enjoy a soothing, nutrient-rich option.

Prioritize lean meats
Lean proteins such as chicken breast, turkey, lean beef, and pork loin support recovery and reduce digestive stress. Avoid high-fat cuts and fried meats to minimize inflammation and discomfort.

Medications for Ulcerative Colitis
Therapies like AVSOLA® (infliximab-axxq) are approved for moderate to severe cases, helping reduce symptoms and promote mucosal healing. Administered via IV under medical supervision, these treatments improve quality of life for many patients.

Biologic options like ENTYVIO®
ENTYVIO® is another IV-administered medication that manages inflammation in ulcerative colitis and Crohn's disease. Given every second and sixth week, it may cause side effects such as headache, fatigue, and sore throat, which should be monitored by healthcare providers.