Understanding Constipation: Causes and Prevention
Constipation is a widespread digestive concern caused by factors such as poor diet, inactivity, medications, and health conditions. Proper lifestyle adjustments, increased fiber consumption, hydration, and medical advice are key to prevention and relief.
Constipation is a common digestive issue characterized by infrequent or difficult bowel movements. It occurs when stool becomes excessively dry and hard, making it hard to expel. Several factors contribute to constipation, including dietary habits, physical activity levels, medications, and health conditions. A diet low in fiber, limited exercise, certain drugs, milk intolerance, and conditions like IBS are common culprits. Age, hormonal changes during pregnancy, dehydration, and poor routines can also play a role. Managing lifestyle choices, increasing fiber intake, staying hydrated, and consulting a doctor can help prevent and alleviate constipation.
