Effective Foods and Drinks to Ease Heartburn Symptoms

Foods and Beverages That Alleviate Heartburn

Heartburn, a common symptom of acid reflux, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest. While occasional heartburn isn't serious, frequent episodes may indicate GERD, or gastroesophageal reflux disease. Causes often include lifestyle habits like alcohol consumption, smoking, overeating, and lying down immediately after meals. Pregnancy and certain medications can also contribute. While some foods trigger heartburn, others can help soothe it. Discover which foods and drinks can provide relief from heartburn symptoms.

Best beverages to reduce heartburn include:

Herbal teas: Caffeine-free options such as chamomile, marshmallow, licorice, and slippery elm teas can calm heartburn. Avoid mint-based teas like spearmint or peppermint, as they may worsen symptoms.

Low-fat milk: Switching to low-fat or plant-based milk such as soy, almond, coconut, or cashew milk can prevent acid reflux and reduce discomfort.

Non-citrus fruit juices: Juices from carrots, aloe vera, cabbage, watermelon, cucumber, pear, beetroot, and spinach can provide relief, unlike citrus or tomato-based juices which may aggravate symptoms.

Coconut water: Unsweetened coconut water supplies potassium and electrolytes that help neutralize stomach acid, easing heartburn.

Foods to provide quick relief from heartburn:

Ginger: Incorporate fresh ginger into meals or sip ginger tea for instant soothing effects.

Apple cider vinegar: Dilute a spoonful in warm water and drink post-meal to alleviate symptoms.

Chewing gum: Chewing gum for 30 minutes after eating promotes saliva production, which can help neutralize acid.

Almonds: Eating a handful of almonds can quickly reduce heartburn due to their oil content, which helps neutralize stomach acid.

What is a low-acid diet?

A low-acid diet emphasizes foods with higher pH levels to reduce gastrointestinal irritation, recommended for frequent heartburn or reflux sufferers.

Suitable foods include artichokes, carrots, cauliflower, cantaloupe, beans, broccoli, and Brussels sprouts.

Avoid acidic foods like citrus fruits, tomatoes, fried dishes, apples, salsas, and pickled vegetables, which can worsen symptoms.

Individual tolerance varies; dietary adjustments should be personalized accordingly.

The role of probiotic foods in heartburn management:

Probiotic-rich foods such as sauerkraut, kefir, kombucha, and yogurt support healthy gut bacteria essential for digestion.

Regular consumption may reduce gastrointestinal inflammation and help manage acid reflux symptoms.

Homemade probiotic foods are preferable, avoiding flavored or sweetened versions that may contain additives and acids that could trigger heartburn.

Tags: heartburn relief, acid reflux diet, gut health foods