Creative and Healthy Family Meals for Picky Eaters

Picky children often resist vegetables like greens and leafy produce. While disguising ingredients in dishes like pizza and burgers can help, some children still detect the veggies. To make healthy eating appealing, try these ten easy recipes that incorporate vegetables subtly and deliciously.

Layered Rice Cups: Serve colorful rice layered with vegetables in clear cups for an eye-catching presentation that distracts from the ingredients.

A vibrant rainbow rice dish combines rice and vegetables in layers that look so appealing kids may not notice the ingredients.

Peanut Butter and Honey Sandwiches: Swap jelly with honey in classic peanut butter sandwiches for a sweet, healthy twist that kids love.

Egg Wraps: Fill a well-made omelette with finely chopped vegetables and roll it into a tasty, nutritious wrap that hides the greens.

Fruit-Filled Peanut Butter Sandwich: Add slices of apples, mango, or other fruits between layers of peanut butter for a wholesome snack.

Rainbow Vegetable Pizza: Create colorful pizzas using tomatoes, peppers, onions, and leafy greens arranged in a rainbow pattern to attract young eyes.

Spinach Mac and Cheese: Incorporate finely chopped spinach into creamy pasta to boost iron intake without sacrificing flavor.

Vegetable Lasagna: Layer vegetables in a baked lasagna with sauce for a satisfying, veggie-packed dish.

Meatloaf Burgers: Use leftover meatloaf as burger patties topped with fresh lettuce, tomatoes, and onions for a hearty meal.

Cheese-Coated Broccoli Bites: Coat broccoli florets with cheese and bread crumbs, then fry into crispy nuggets that palatably mask greens.

Coconut Sorbet: For a dairy-free, gluten-free dessert, enjoy a creamy coconut sorbet made with natural ingredients.