Recognizing Signs and Causes of Erectile Dysfunction

Erectile dysfunction (ED) is characterized by ongoing difficulty in achieving or maintaining an erection suitable for sexual activity. Without proper care, ED can hinder intimacy. Approximately 20% of men experience ED, and the likelihood increases with age. Natural declines in testosterone levels with aging can lead to reduced libido and erectile issues. Additionally, various health conditions may contribute to ED.

What leads to ED? Several factors, both physical and psychological, can play a role.

Hormonal Disorders – Conditions like diabetes can impair erectile function.

Certain medications can negatively impact blood circulation.

Nerve and neurological issues affecting the brain’s communication with reproductive organs.

An emotional or mental health disorder may interfere with the excitement phase necessary for an erection.

The indications of ED include:

Weak or soft erections that prevent sexual penetration.

Erections that are too short-lived for sexual satisfaction.

Inability to attain or sustain an erection.

The risk of ED tends to grow with age, being four times higher in men in their 60s compared to men in their 40s, as reported in the Journal of Urology. Men with less education may also face higher chances of ED, often linked to less healthy lifestyles, poorer diets, increased alcohol consumption, and reduced physical activity.

If you experience erectile issues, starting with a visit to your primary care doctor is recommended. Seek medical advice if:

You have concerns about your sexual performance or other related problems like premature or delayed ejaculation.

You have health conditions such as diabetes or cardiovascular disease that may be connected to ED.

You experience additional symptoms alongside ED.

To lower the risk of ED, consider these lifestyle changes:

Engage in regular exercise and maintain a healthy weight.

Stop smoking.

Avoid excessive alcohol and substance use.

Manage diabetes effectively.