Key Nutritional Strategies for Managing Seizures
This article explores key dietary strategies to help manage seizures, emphasizing the importance of balanced nutrition, including carbs, proteins, healthy fats, and supplements. It discusses how specific foods and medications like XCOPRI® can support seizure control, offering practical advice for nutrition-focused management.
Seizures are distinguished from epilepsy mainly by their occurrence frequency. A seizure may happen once, whereas epilepsy involves recurrent episodes. The severity, type, and frequency influence treatment options such as medication like XCOPRI® and dietary modifications. Proper nutrition plays a vital role in managing seizures, focusing on specific food groups to support brain health and stability.
Carbohydrate-Loaded Foods
Thirdly, incorporating healthy carbs through the Modified Atkins diet, which allows a varied intake of fruits, vegetables, legumes, and whole grains, can positively impact seizure control.
Opt for foods like potatoes, sweet potatoes, corn, peas, and winter squash, along with fresh fruits and vegetables. Legumes such as split peas, chickpeas, lentils, and beans are excellent protein sources. Whole grains, including quinoa, oats, brown rice, and whole wheat bread, fulfill carbohydrate needs effectively.
Protein Sources
Proteins are essential for growth, tissue repair, and immune function. Lean meats like turkey, chicken, eggs, and dairy products such as milk, yogurt, and cottage cheese are primary options. Seafood choices like salmon, tuna, shrimp, lobster, and scallops also provide rich protein. Plant-based proteins such as almonds, peanut butter, lentils, and black beans are good alternatives. Vegans should consult nutritionists to optimize plant protein intake.
Healthy Fats
Following a ketogenic approach, which emphasizes fats over carbs, can help manage seizures. Sources include dairy products, eggs, seafood, nuts, and certain oils. Coconut oil and avocados are rich in Omega-3 fatty acids, offering additional brain health benefits for those opting for keto diets.
Supplements for Seizure Support
For individuals unable to consume certain foods, supplements like medium-chain triglyceride oils can supplement fat intake, ensuring nutritional balance. These supplements are especially important for vegans and lactose intolerant individuals to meet their dietary needs.
Medication: XCOPRI®
Medications such as XCOPRI® (cenobamate) are prescribed in specific doses under medical supervision. The oral tablets can be taken with or without food, and should be swallowed whole, not chewed or crushed.
