Effective Strategies to Manage Autumn Allergies
Discover practical methods to combat fall allergies, from using dehumidifiers to allergy-friendly home practices and medication tips, helping you and your family find relief during allergy season.
Autumn allergies can keep children indoors, making it important to identify symptoms and find relief. Understanding common signs can help families act promptly. During fall, over 30 million Americans experience allergy symptoms, mainly hay fever caused by plants like ragweed, which has 17 types responsible for allergies. Key symptoms include sneezing, post-nasal drip, itchy eyes and throat, asthma episodes, fatigue, nasal congestion, and coughing.
To mitigate fall allergies, consider using a dehumidifier to reduce indoor moisture, which discourages mold and dust mites. Keeping your home clean by washing off pollen and removing shoes before entering can significantly lower allergen exposure. Monitoring local pollen levels allows for planning outdoor activities cautiously. Avoid drying clothes outside as pollen can cling to fabrics. OTC antihistamines, especially non-drowsy types, are effective if started early. Regularly replace HVAC filters with hypoallergenic versions, and run air conditioning with HEPA filters at night to filter airborne particles. If you have pets, keep them away from your sleeping areas, as dogs can carry pollen. Implementing these steps can substantially ease autumn allergy symptoms.
