Vibrant and Nutritious Mediterranean Recipes for a Healthy Lifestyle

Mediterranean cuisine is renowned for its colorful presentation and rich flavors that delight the senses. Its dishes are not only visually appealing but also packed with health benefits. Here are two quick, tasty, and wholesome recipes perfect for a nutritious snack or meal.

1. Turkey and Lentil Meatballs with Herbal Yogurt Dip

Ingredients
For the meatballs: 1 cup cooked lentils (black or green)
1/2 pound ground turkey
2 large eggs, lightly beaten
2/3 cup bread crumbs
1/2 cup low-fat ricotta
1/4 cup crumbled feta cheese
2 tablespoons minced red onion
2 tablespoons chopped black olives
1 tablespoon capers
1 garlic clove, minced
2 tablespoons chopped Italian parsley
1/2 teaspoon dried oregano
1/4 teaspoon dried dill
Salt and pepper to taste

Herbal Yogurt Sauce

1 cup Greek yogurt
1 garlic clove, minced
1/2 teaspoon chopped chives
1 teaspoon chopped dill
Zest of 1 lemon
Salt and pepper to taste

Preparation

Puree cooked lentils until smooth, then combine with remaining ingredients and mix thoroughly for about 15 minutes. Preheat oven to 375°F and line a baking sheet with parchment paper. Form 2-inch balls and place on the tray. Bake for 20-22 minutes until golden brown. Prepare the yogurt sauce by mixing all ingredients and refrigerate both before serving. Dip the meatballs in the sauce for a flavorful snack or meal.

2. Mediterranean Vegetable Pita Wraps

Ingredients

2 whole wheat pitas, halved

1/4 cup hummus

1/4 cup shredded carrots

Handful of fresh spinach

1/4 cup chickpeas

2 tablespoons crumbled feta cheese

2 teaspoons chopped sun-dried tomatoes

2 teaspoons chopped Kalamata olives

Salt and pepper to taste

Method

Spread hummus inside each pita half. Fill with the vegetables and toppings, then serve immediately. These wraps are perfect for a quick, nutritious snack or light lunch, ideal for sharing with friends or for a quick solo meal.