Nutritional Strategies for Managing Blood Sugar Levels
Discover effective dietary strategies to manage blood sugar levels and support diabetic health. This guide highlights vegetables, fruits, legumes, nuts, and medications like FARXIGA® that can aid in better glucose regulation and potential reversal of diabetes through healthy eating habits, supplements, and medical options.
Effective Dietary Choices for Controlling Blood Sugar
Managing diabetes requires careful attention to diet, especially since it's a widespread chronic condition impacting many individuals. Whether diagnosed with Type 1 or Type 2 diabetes, understanding how food affects blood sugar is crucial. Focus on nutrient-rich, low-glycemic foods to prevent insulin spikes and promote health. Incorporating certain vegetables, fruits, legumes, and nuts into your diet can greatly improve insulin sensitivity and overall well-being.
Vegetables and Greens
Vegetables like broccoli, Brussels sprouts, and kale contain antioxidants and compounds that improve insulin function. Okra is also beneficial, with enzymes that help reduce blood sugar levels. Sweet potatoes and yams are better alternatives to starchy potatoes for better blood sugar management.
Fruits for Blood Sugar Regulation
Apples are high in fiber and quercetin, which aid in blood sugar control. Citrus fruits like oranges and grapefruits have low glycemic indices, making them suitable for diabetics. Berries such as strawberries, blueberries, and blackberries are packed with antioxidants, vitamins, and nutrients that support metabolic health.
Legumes, Avocados, and Healthy Fats
Beans, lentils, and chickpeas contain soluble fibers that slow digestion and stabilize blood sugar. Avocados provide healthy fats, fiber, and essential minerals that protect metabolic health and reduce diabetes-related risks. Including these in your diet can promote better blood sugar levels.
Nuts, Seeds, and Plant-Based Proteins
Nuts like almonds, walnuts, and pecans are rich in fiber and have low glycemic indices, helping reduce diabetes risk. Seeds such as chia and sunflower seeds are high in omega-3 fatty acids and antioxidants, further supporting metabolic function.
Potential Strategies for Diabetes Reversal
Healthcare providers may recommend dietary adjustments or medications to help manage high blood sugar levels, assisting in potential reversal of the condition.
Medication Support: FARXIGA® (dapagliflozin)
This medication aids in lowering blood glucose by promoting renal excretion of glucose, particularly effective for Type 2 diabetes. It is often combined with physical activity. Prescription discounts are available online through platforms like goodrx.com and rxpharmacycoupons.com. The SavingsRx Card from the manufacturer offers savings of up to $400 monthly for eligible patients.
