Effective Dietary Tips for Managing Overactive Bladder
This article explores dietary strategies and medical treatments for managing overactive bladder. It highlights bladder-friendly foods such as bananas, berries, cauliflower, and eggs, emphasizing hydration and anti-inflammatory properties. Additionally, it discusses medications like Myrbetriq, Gemtesa, and TOVIAZ, along with the use of catheter devices for severe cases. Incorporating these tips can help improve bladder control and overall urinary health effectively.
Dietary Strategies to Support Bladder Health
Overactive bladder (OAB) is characterized by a sudden and frequent need to urinate, often accompanied by incontinence and urgency. Managing OAB involves a combination of lifestyle changes, including diet modifications and medication options. This article highlights foods that can enhance bladder health and aid in controlling OAB symptoms, along with common medical treatments.
Bananas
Bananas are rich in fiber and antioxidants, making them a safe choice for supporting bladder function and overall health.
Berries
Cranberries contain acids that help prevent bacterial growth in the urinary tract. Blueberries are packed with antioxidants that promote urinary tract health. Consume berries in moderation, as their acidity can be harmful in excess.
Cauliflower
With high levels of vitamin C, folates, and fiber, cauliflower also contains indoles that help reduce inflammation in the urinary system, promoting better bladder health.
Water
Proper hydration is essential; many believe reducing water intake helps, but in reality, drinking adequate water prevents infections and inflammation, supporting bladder function.
Winter Squash
Varieties like butternut and acorn squash have anti-inflammatory properties that can reduce bladder inflammation and improve urinary health.
Green Beans
Easy to incorporate into meals, green beans are gentle on the urinary tract and highly nutritious, whether baked or eaten raw.
Eggs and Egg Whites
Rich in protein, eggs are generally well-tolerated and can be part of a bladder-friendly diet.
Alongside dietary measures, medications are often prescribed for OAB management.
Myrbetriq (Mirabegron)
Used to treat symptoms such as urgency and frequent urination, side effects may include blood pressure elevation, dry mouth, or urinary retention.
Gemtesa
Another medication for OAB, it can cause urinary retention, preventing complete bladder emptying.
In severe cases, devices like catheters are recommended to divert urine and manage incontinence. Catheter types vary based on individual needs.
TOVIAZ, developed by Pfizer and approved by the FDA, reduces bladder overactivity. Side effects might include allergic reactions like swelling; discontinue use if symptoms occur.
