Foods to Skip If You Have Eczema
This article outlines common foods that individuals with eczema should avoid to prevent flare-ups. It discusses triggers like dairy, eggs, soy, tomatoes, peanuts, certain fruits, gluten, and dried fruits, providing helpful guidance for dietary management of eczema symptoms.
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Eczema, or atopic dermatitis, is a skin ailment characterized by dry, itchy patches. Inflammation often triggers these symptoms. Managing eczema involves dietary choices—avoiding specific foods can prevent flare-ups. Certain items are known to worsen symptoms or trigger allergic reactions. This guide highlights common foods that individuals with eczema should limit or avoid to maintain healthier skin and reduce outbreaks.
Cow’s Milk
In children, dairy products, especially cow’s milk, are frequent eczema triggers. Adults may also experience flare-ups. Eliminating dairy entirely can cause nutrient deficits, but in severe cases, avoiding milk is recommended and alternatives can be recommended by healthcare professionals.
Eggs
Eggs are a common allergen linked to eczema in both children and adults. About 70% of eczema sufferers are sensitive to eggs. Long-term consumption of raw eggs can also lead to biotin deficiency, worsening skin issues.
Soy
Soy and its derivatives contain amines that may provoke eczema symptoms. Since soy is hidden in many processed foods like chocolates and teas, careful label reading is essential for those affected.
Tomatoes
Rich in salicylates, amines, and natural MSG, tomatoes can trigger eczema flares. Avoiding tomato-based products helps minimize outbreaks.
Peanuts
Peanuts are a widespread allergen. Individuals with eczema often develop peanut allergies, making it vital to steer clear of peanuts and products containing them to prevent flare-ups.
Fruits: Oranges, Kiwis, and Grapes
These fruits are acidic and high in salicylates and amines, which may worsen eczema. Choosing fruits low in these compounds is advisable.
Gluten
While not directly proven to cause eczema, gluten can aggravate symptoms. Reducing intake of bread, baked goods, and candies with gluten can help manage flare-ups.
Dried Fruits
All dried fruits, including dates, prunes, and apricots, contain salicylates, sulfur dioxide, and amines. These substances can heighten itching and worsen eczema symptoms.
