Diet Tips for Managing Migraine Attacks
Discover effective dietary strategies to prevent and manage migraines. Learn which foods to include, like fruits, vegetables, and lean meats, and which to avoid, such as alcohol and processed dairy. Staying hydrated and eating small, frequent meals can also alleviate symptoms, helping those prone to migraines maintain better health and reduce attack severity.
Headaches often interfere with daily life, but migraines can cause intense and prolonged pain, lasting hours or days. While their exact cause remains unknown, factors like inadequate sleep and hunger can trigger migraines. Proper dietary choices can help control symptoms. Incorporate plenty of fresh fruits and vegetables, ensuring you avoid citrus to prevent attacks. Opt for fresh, unprocessed meats rich in vitamin B2, such as chicken or salmon. Stay hydrated with 8-10 glasses of water daily, and eat small, frequent meals to prevent hunger-induced migraines. Consume magnesium-rich brown rice and bland foods to soothe symptoms. Conversely, avoid aged dairy, excessive alcohol, and high caffeine intake to reduce trigger risks.
